过年期间饮食5大注意事项

BAD ADVICE: EAT A VARIETY OF FOODS! Why you should skip it: We"re hardwired to eat more when faced with countless different choices. This trait gives us an advantage when a spread consists of low-cal, filling fare such as veggies and lean protein. But your kitchen is most likely stocked with a variety of healthy and not-sohealthy edibles. How to smarten up: Keeping special treats in the house is fine, but try to limit your stash to one or two of your favorites. The lion"s share should be for a range of nutritious foods, such as veggies, fruit and whole grains. 错误的建议：摄取多种多样的食物！ 为什么不可取：当我们面前有数不清的各种食物选择时，我们一定会吃得更多。当一顿盛宴中都是蔬菜和精益蛋白质等低卡路里且易饱的食物时，这种理论对我们减肥有益。但你的厨房十有八九同时堆满了各种健康和不那么健康的食物。 如何改进： 在家里储备一些好吃的食物当然很好，但要尽量控制你储备的食物中只有一两种你喜欢吃的东西。储备最多的应该是各种有营养的食物，比如蔬菜、水果和全麦食品。 BAD ADVICE: ALWAYS SKIP SECONDS! Why you should skip it: When you know you can have only one plateful, chances are you will pile it sky-high. It"s human nature. The problem, of course, is that you will probably down every last morsel. On the other hand, knowing you can go back for another helping （if need be） encourages you to put less on your plate the first time around and allows your body to register fullness before the second helping. How to smarten up: Begin retraining yourself to start off with at least 20 percent less than you"re used to eating. Then after 20 minutes